Sukuma Wiki/Mboga Recipe

What we have here every nations favourite in East Africa. Sukuma wiki or mboga literally means spinach. It is served in just about every corner in East Africa, especially in Kenya.

Ingredients –

1000g of spinach, in a can or fresh whole leafs(even tastier)

1tbsp of salt

1l of water

Optional –

1tbsp Garam Masala

1teaspoon Tumeric power


Instructions –

Bring the water to a boil. Add the spinach and then salt. Lower the heat to medium and  cook for 20minutes. if you chose to add the tumeric and garam masala you would add the in now and cook for a further 10minutes. If not 10 minutes will do.

Serving: Best served with tradtional Chapati, roti or paratha. Bread or rice will also be perfect.


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